This 10-minute morning yoga session focuses on gentle hip-opening movements inspired by the sacral chakra. With smooth transitions and mindful breathing, this practice supports mobility, emotional ...

This 10-minute morning yoga session is inspired by the crown chakra and offers a gentle full body stretch. Through smooth, mindful movements and steady breathing, this practice supports clarity, ...

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...