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I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.
The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 28 of our morning yoga challenge! I'm going to take you through a stretchy ...
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