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45-Minute Upper Body Yin Yoga: Deep Back and Shoulders Stretch

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...
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Gym, Yoga, and Fitness Studio Guide

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
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45-Minute Minimal Cues Practice for When You Want to Move in Relative Quiet

Minimal cues yoga practices are among the most commonly requested classes I hear about from followers. Minimal cues means I’m ...
Today

I tried Y7’s new yoga platform — and it helped me commit to a regular yoga routine

I've been practicing yoga in some form or another for about 15 years — a fact I didn't even realize until sitting down to write this article. And that really sums up my approach to yoga: I always ...