Add Yahoo as a preferred source to see more of our stories on Google. If you have a yoga practice at home or drop into the occasional class from time to time, then chances are you've probably heard ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Add Yahoo as a preferred source to see more of our stories on Google. It started with an accident. Then a circus class. In 2007, Rubi Rymenmy was suffering from neck pain from a car crash. The pain ...

I believe you can fly. The Valley offers several aerial fitness and dance classes designed to give those that remember the glee of swinging high and hanging low an astral workout. Aerial fitness and ...

Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

CAMAS — Diana Alcomendas stands before the seven people attending her class and tells them to prepare for an inversion. She grabs the edges of the purple silk hammock suspended from the ceiling, ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Chayton Davenport, 16, has been practicing aerial stunts for nine years. Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to ...