Snow, ice and cold temperatures create many hazards that can lead to injuries and health problems. Here are safety tips for ...

If your New Year's resolution includes trying new activities that are physical, doctors suggest you take it slow to avoid ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

CDC reports over one million adults are injured nationwide every year due to slips and falls. This increases as the ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

“The best warmup and mobility movements to prevent injury for shoveling are stretching out your back, stretching out your ...

As winter approaches, UW Health Kids emphasizes the importance of safety for children engaging in winter sports.

Parts of the Cascades have been blanketed with over a foot of snow in the past 24 hours, but more snow means more risk of ...

As inherently fun as skiing is, it's risky, and unfortunately, injuries can be part of that game. Most lifelong skiers have experienced at least one ski injury, even if it's minor. Sometimes, injuries ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...