"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.

(WTNH) – Barre, a popular way of exercise that derived from the ballet barre, and inspired by elements of ballet, yoga and Pilates focuses on low-impact, high-intensity movements designed to ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Leslie Lowe wants you to meet her at the barre. The beloved KHQ forecaster and local television personality took her first class five years ago. Now she's a barre instructor and a proud owner of the ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission There are some fitness classes that leave you drenched in sweat and feeling totally ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance (your body's ability to keep contracting muscles, also called exerting force ...

If hard-core CrossFit workouts aren’t your thing and the weight room at the gym gives you anxiety, no problem. It is possible to tone up and get stronger without major heavy-lifting—in fact, research ...

Jessica Diaz is a Boston-based Barre instructor, personal trainer, and mother of two. She had a stroke at age 36 despite leading, what she thought, was an extremely healthy lifestyle. This is her ...