Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...