Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to make walking a habit!

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...