Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...