Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating a low-carb breakfast can prevent post-breakfast blood sugar ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating post meal sugar levels or early signs of metabolic imbalance.

FOR an accurate system of dieting it is essential to know the content of different foodstuffs in digestible protein, fat, and carbohydrate: analyses by different authors differ somewhat in the case of ...

Until the Food and Drug Administration rules on the legal definition of “low carb” or “carb lite,” companies can get in trouble explicitly marketing their products as such. Nutrition labels can be ...