While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and embrace their mental health every day of the year. After all, the daily ...

As 2026 begins, people are embracing affirmations over traditional New Year's resolutions for setting emotionally sound and ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

I’m not behind, I’m exactly where I need to be.”Vibe Check:Everyone’s posting milestones, upgrades, and glow-ups — and you’re ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

LOS ANGELES, Calif. -- Affirmation Darling, a mental health product company, was conceived during one of the darkest periods in the lives of Riji Raja and Melween Varghese. "In 2016, we moved from ...