Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

San Francisco tech moguls are typically the first thing that springs to mind when thinking of the fastest-growing companies in America. But vegan home delivery? Not likely. Tell that to 44-year-old ...

As December Comes to an end and New Year is just around the corner, the Christmas-New Year holiday season is in full swing. This festive period is meant to be a whirlwind of parties and celebrations, ...

A kale smoothie garnished with a kiwi slice. Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. With all the temptations - from drinks, to rich dishes and desserts ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...