In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

Conversations about weight loss and dieting permeate American culture, with most adults having attempted at least one structured eating plan during their lifetime. Many individuals initially ...

BACKGROUND: Julie and Kevin Switzer are living proof that couples dieting can work. The two originally met on a Weight Watchers Web site and encouraged each other to lose weight via email messages ...

Around 28% of adults in the UK are classified as obese, and excess weight is linked to an estimated 30,000 deaths each year.

I come from an athletic family, and I was always involved in sports from a very young age. It’s simply been a part of my life. When I became a teen, I adopted lifting weights because I was ...