Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility, and ...

This chest and arms workout won't help you increase an entire cup size, but this exercise will surely help you get a firmer ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Denise Austin just shared a #fitover50 workout video to TikTok and Instagram. The 65-year-old revealed “three easy moves” using weights for a simple, effective workout. The moves include pull-downs, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...