New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

“The problem is that most evidence shows metformin blunts exercise benefits.” Earlier research has hinted that metformin might be impeding the benefits of working out, but this study is the first to ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...