When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: MyProtein, Grenade, Bimble & Bolt While you may think it’s a tad early to be starting a ...

It's not easy to squeeze in your workouts during the holiday season, and if exercise isn't quite your top priority during the month of December, well, who could blame you? (Rest is important too, btw!

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Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...