Exercise is more than just improving our bodies, physically. While improvements in blood pressure, weight and resting heart rate are valuable, I’d like to take a dive into how regular exercise can ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

FARGO - If you're reading this, odds are you're at work and have been sitting down for quite some time. So stand up, wiggle your legs and do a few squats before reading any further. How did that feel?

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The benefits of walking are nearly endless and go so far beyond just burning calories. By walking, you can reset your work productivity, clear your mind and even feel more energized. Walking can be ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey You’ve ...

In today's fast-paced and demanding work environment, it is more important than ever to prioritize the health and well-being of employees. Fitness in the workplace can play a vital role in improving ...

More than 60% of employees in offices are suffering from back, neck, and shoulder pain due to poor posture. These problems aren’t just painful—they can impair focus, mood, and long-term productivity.

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...