Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed about struggling to follow up with your New Year’s ...