Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Rethinking the Rise of Home Fitness The home workout revolution has changed how millions of women approach fitness. Convenience, flexibility, and privacy have made at home exercise more appealing than ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

Hyderabad witnessed a spectacular display of fitness, courage, and community spirit at the 6th edition of Zydus Pinkathon, India’s biggest women’s run dedicated to encouraging fitness, ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on track! Trump Promised ‘No Tax on Tips.’ Then Came the Fine Print. How Often ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...