Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

For many, the thought of going to the gym might bring to mind lonely treadmill sessions or silent weightlifting. But there's a much more dynamic, motivating, and social way to hit your fitness goals: ...

In fact, there are more ways than ever these daysfrom boutique gyms to iPhone apps to upgraded virtual reality fitness devicesto infuse your workouts with the joy of play. The goal, of course, is to ...

WASHINGTON — So, you've decided this is the year you're finally going to get in shape. One of the best ways to stay committed to your fitness goals is to find an exercise you enjoy. Health experts say ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...