Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, ...

This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and ...

Remember to move slowly, carefully, and with a lot of kindness. Your body just did something incredible and it deserves to be treated with love so that it can continue to show up for you and your baby ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.