SPOTSWOOD, NJ - There are a lot of pluses to adding yoga to the weekly fitness schedule. Yoga has been shown to improve balance, flexibility, sleep, focus, posture and overall well-being. It's also a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

BANGOR, Maine (WABI) - A lot of people are looking to incorporate easy ways to move more in the New Year. Northern Light Health wellness coordinator Kaleigh Bickford tells us about the benefits of ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

JOHNSTOWN — HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, announced gentle yoga and chair yoga classes will continue to be offered weekly ...

After a busy festive period, January offers the perfect time to reset and plan for a year focused on health and wellness.

Port Arthur native and founder of Brisasana Yoga Stephanie Briscoe planned to get the public to get back to nature, both inside and out, during a free “Lake Yoga” session this Saturday from 9 to 10 ...