Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

This glute bridge burnout floor workout targets the glutes with high-rep, muscle-fatiguing movements designed to maximize ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the coveted goal of ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...

'Age is irrelevant. It's about how you feel', said Trinny Woodall at the 2025 Forbes 30/50 Summit. It's an adage the 61-year-old certainly lives by, with her regular strength-training workouts ...