Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

This glute bridge burnout floor workout targets the glutes with high-rep, muscle-fatiguing movements designed to maximize ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Exercises that work your booty with added benefits are the best kinds of exercises (who doesn't like something extra along with booty gains?). NASM-certified personal trainer and Peloton Bike ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...

Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...