Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

Walking is one of the most underrated forms of exercise, yet it has immense benefits for heart health. Unlike intense workouts, walking is simple, free, and accessible to almost everyone. Studies ...

With a $25 million grant, the Penn team will launch a randomized controlled trial to see if their game reduces the risk of heart events.

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. When it comes to health benefits, your daily stroll ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Brisk walking for a half-hour every day can help people with high blood pressure lower their cardiovascular risk by 30 percent, a new study found. But even shorter walks help. Walking at a brisk pace ...

It's a unique adventure for heart health at the San Antonio Zoo, where Methodist Healthcare presents a one-mile walk designed to boost heart health and family fun. The Health Walk combines exercise ...