Welcome to our university's dedicated homepage for high-impact practices (HIPs), where transformative learning experiences come to life. We believe that education extends beyond the classroom, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

When her five-day-a-week weightlifting routine at the gym got derailed circa 2020 (been there, felt that…), physical therapist Kristi Barker headed to her living room like the rest of us. Here’s the ...

Gone are the days when you had to wear two sports bras to keep your breasts supported while running or doing any cardio activity. The best high-impact sports bras deliver secure support and flattering ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...