A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

Fact checked by Nick Blackmer Good news for dark chocolate lovers: The dessert may help slow down biological aging. A new ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Aging is the one of the biggest risk factors for a variety of diseases, including cancer and cognitive decline. At Feinberg School of Medicine’s Potocsnak Longevity Institute, doctors are searching ...

It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like ...

Scientists are no longer just cataloging the damage that comes with age, they are starting to rewire the machinery inside cells that makes that damage accumulate in the first place. A new wave of work ...

Theobromine is found in cocoa and, to a lesser extent, coffee. It is chemically similar to caffeine but does not have such a pronounced stimulant effect. A new study, published in the journal Aging, ...

Although the gut renews itself constantly, its stem cells accumulate age-related molecular changes that quietly alter how ...

For years, dark chocolate has been marketed as an indulgence with a health halo, but new research goes further, tying one of its natural compounds to a slower pace of aging inside the body. Instead of ...

These findings position henagliflozin at the intersection of diabetes care and longevity science. They are raising both optimism and debate over whether existing medications might also serve as ...