Whether you’re just starting a regular exercise routine or you’re looking to change up your current one, there are many reasons to add swimming to your docket. It’s low-impact (read: easy on joints) ...

Summer is fast approaching which means it’s time for long days at the pool, beach and waterparks. If you’re a parent, these days can mean more than the usual worrying for your child’s safety so we ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

The swimming pool is akin to another universe. Everything – quite literally everything – works differently when you’re in the pool. Social protocol is different. The way you breath is different. Even ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...