What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...
Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...
Most jump ropes are made from PVC, steel cables, leather or beaded ropes and come in several sizes and weights. Styles include speed ropes, weighted ropes, smart ropes and basic picks. To help better ...
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