Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

View post: Winter Storms Are No Match for This Super Warm Coleman Sleeping Bag That's Now Just $75 Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...