This 10-minute bedtime yoga session is designed to be practiced in bed. The gentle stretches help release tension and prepare the body for rest. Ideal for winding down at night without the need for ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...