Discipline and willpower are vital ingredients for accomplishing our goals and leading a fulfilling life. However, strengthening these qualities can be a challenging endeavor. Fortunately, there are ...

What does self-discipline look like at work? Sometimes, it’s the ability to resist temptation, such as distractions to avoid a particular task. Other times, it’s the ability to persist with a task ...

Consider two people. One loves action. The busier she feels, the more energetic she gets. She doesn’t burn down; she burns brighter. Get her going, and she doesn’t stop, often for days. The other ...

One of the most fascinating studies I’ve read in the last decade was conducted by University of Pennsylvania researchers, Angela Duckworth and Martin Seligman. Just over ten years ago they performed a ...

If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good ...

Developing discipline and willpower is all about establishing habits, systems and strategies that make follow-through easier. Whether you’re trying to stick to a new routine, stay focused at work or ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Willpower is a person’s ability to control their own actions in order to pursue long-term goals. Other names for this concept include self-control, discipline, and resolve. However, psychologists have ...

One of the easiest givens to accept is that Taylor Swift is extremely productive. New albums every couple of years. Two re-recorded albums every couple of years. Touring. Videos. Social content. She ...