Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

Self-care app Sanity & Self welcomes new users with a 10-minute meditation titled “give less f#cks, live more life.” Over a slow piano ballad, a relaxing female voice encourages listeners to do two ...

In a recent study published in Health Care for Women International, researchers explore the impact of transcendental meditation (TM), a technique using a mantra for deep relaxation and heightened ...

A peer-reviewed study published today in Health Care for Women International found that the Transcendental Meditation ® (TM ®) technique can empower the lives of female youth living under conditions ...

Self-esteem can be a bit of a buzz word in the world of personal development. Improving self-esteem has been popular self-help content for years now and many people still align happiness, wellbeing ...

High self-esteem can benefit your relationships and your overall well-being — and you can do a lot to boost your perception of yourself and your abilities. Share on Pinterest Flashpop/Getty Images How ...

This longitudinal study—with a pre-test at baseline and a post-test at five months—found statistically significant increases in self-esteem, self-efficacy, and gratitude. Disclaimer: AAAS and ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...