A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ain’t no shame in needing a little bit of help—even if it's just from a book.

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

What began as a method of improving one’s life has become something much kinder — and stranger. By Kate Carraway “Wellness” is a word that has come to encompass our latest dominant sociocultural ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to get in on the #SelfCareSunday movement but not quite sure where to ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

"I am a beautiful person." "I am capable of anything." Self-help books and motivational speakers are often quick to recommend these kinds of personal mantras to make us feel better about ourselves.

In The Age of Anxiety, W.H. Auden observed that we human beings never become something without pretending to be it first. The corollary is more prosaic but, regrettably, at least as true: We humans ...

Millionaires live below their means, build income streams, and invest like clockwork. Here's how to copy the habits that ...