A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on ...

Push-ups, one of the most dreaded parts of many workout sequences, boast the ability to improve range of motion and strength in a golf swing, softball pitch or tennis serve, a new study finds. The ...

Having pain has become common in our lifestyle because of various reasons. Any activity which we perform affects our body and sometimes results to muscle pulls, sprain, and tissue tear etc. Muscle ...

Overhead pressing is great for your building shoulders—but only if you actually have the mobility to press with proper form. This drill from Don Saladino, NASM, will help you gain that mobility. This ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The serratus anterior is a large muscle that wraps around the outsides of your rib cage like long-taloned claws and attaches underneath your shoulder blades at their inner rims. When your serratus ...

The Serratus anterior is quite a visible muscle but hardly ever trained properly. When you see a shredded lean guy with chiseled abs and obliques, you notice a finger like muscle over the rib cage ...

Fitness. Boxing Hip Rotation Drills: How do you correctly rotate your hips? Fitness. Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the ...