Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investing in your long-term mobility, independence, and overall quality of life. The ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...