If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

There's power in the words we choose, especially at bedtime. "I can't sleep" is a common refrain, but one that "highlights what you don't want," writes Jennifer Williamson in her new book, Sleep ...

It’s normal to feel stressed, worried or anxious about finals. Practicing positive affirmations can be a great way to change your perspective and outlook, especially during times of high stress. Here ...