For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...