It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Sleeping on your stomach can negatively affect your spine and cause discomfort during the day. But some modifications may help stomach sleepers. Is it bad to sleep on your stomach? The short answer is ...

Most people connect poor sleep with fatigue and irritability, but few recognize its impact on digestive wellness. That unexplained morning bloating or stomach discomfort might have less to do with ...

Is stomach sleeping bad for you? In a nutshell, yes. Stomach sleepers often insist that they are unable to sleep in any other position. But, changing your sleeping position is essential, as sleeping ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Stomach sleeping is generally discouraged by sleep experts but let’s face it—some of us can’t help but flip onto our fronts while we snooze. Whether you fall face first into bed or rotate from your ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...