Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...