Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Immerse yourself in a peaceful journey through vibrant floral scenes set to calming, meditative music with soft bells and ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

Coping with stress has never been one of my strengths. As a child, I developed a nervous habit of picking the skin on my fingers, and two decades later, I haven’t been able to stop. After more than a ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...