If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

Most swimmers stretch. But why? It may play a role in injury prevention or minimization. It may help you recover from injury. It may increase your range of motion. However, the critical issue for ...

Whether you’re just starting a regular exercise routine or you’re looking to change up your current one, there are many reasons to add swimming to your docket. It’s low-impact (read: easy on joints) ...