Why is Yoga Beneficial for Swimmers? Bringing back this article by Kaylie Williams, a formerSwimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of ...

Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

During the long, cold months of winter it can be difficult to find fun ways to stay active. Luckily, a Center City hotel is teaming up with a fitness studio to provide a unique outdoor option. W ...