Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Reading vitamin labels can sometimes be a mystifying experience. To help clarify, here are the various FDA vitamin labels and what they all mean.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...