If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Picture this: You’re hunched over a desk, shoulders are tense and all up in your ears, and you have ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

We all know sitting for long periods of time can be detrimental to our physical health. Muscle tissue begins to shorten, starting with the hamstrings, which then pulls on the lower back. When the ...