You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

As someone who's logged thousands of miles on roads, trails, and tracks preparing for marathons, you might assume my go-to workout always involves running. But here's the truth: Some of my favorite ...