Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...