Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Results of the study, published in the journal Complimentary Therapies in Clinical Practice, showed that remotely supervised online chair yoga is a feasible approach for managing physical and ...

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

Yoga flow instructor Marlynn White takes a minute to pet Violet, a cat available for adoption, during a cat yoga class at Washington Area Humane Society. Classes are offered for adults and children ...

More than half of adults in the U.S. over age 80 experience frailty, an increased health vulnerability that hampers their ability to cope with everyday life. Frailty is a complex condition that ...