If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with yoga coach Kent Katich to improve their strength, ...

According to June 2024 data from the Centers for Disease Control and Prevention (CDC), women are more than twice as likely to practice yoga as men are. Though the health benefits of yoga are ...

I was intrigued by artist Hannah Rothstein’s idea of developing specific yoga poses just for men. Rothstein’s poses do seem to hit some of the highlights, especially when it comes to young, single men ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

As an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transformed my body and I became lighter, flexible, pain-free and stronger. However, what ...