I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...

We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

“I am building toward a vision that resonates with my spirit.” ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Individuals persistently report feeling undervalued at work. Despite leaders investing time and money in recognition and ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

The Moon is in its Waxing Gibbous phase for today and will sync with Shukla Chaturdashi at approximately 6:53 PM. This is ...

From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process of ...

You may know how your partner likes their pizza and their favorite sex position. But all the melted cheese and orgasms in the world can’t save a romance if you don’t know how to communicate.